GPP

S w/u

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WARM UP:

10 min KB Play

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FOCUS:

35 min EMOM

  1. 10/15 Cal Row/Ski/Bike

  2. 6x Single Arm KB DL

  3. 10/15 Cal Row/Ski/Bike

  4. 6x Single Arm Thruster

  5. 10/15 Cal Row/Ski/Bike

  6. 6x Alt devils Press

  7. Rest

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CORE:

5 min FLR

*minimal Drops

**Minimal Swaps to Downdog

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COOLDOWN:

10 min deep Stretching with bands & Box

*Start with sticking points like ankles, Hips, Shoulders then expand from there

Chad Painter