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ETAC

S w/u

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50x TGU @ 10-20#

Done slow and controlled

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3x (5-1) pull up ladder

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5k Row/ski/run @ 2k + 16/18sec

Kurtis FrasierAugust 29, 2023

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GPP

Chad PainterAugust 30, 2023

GPP

Chad PainterAugust 29, 2023

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed