GPP

S w/u

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WARM UP:

30x birddog

30x banded pull apart

30x air squat w/ band around knee

* break up as needed

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400m sled drag

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CORE:

10-15 min TGU Practice

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FOCUS:

Equal Work to Rest

500m Row/Ski

6 rounds

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COOLDOWN:

5 min intentional stretching