GPP

S w/u

-

WARM UP:

10 min KB Play

*keep KB Moving for 10 min

-

FOCUS:

FOR TIME:

30x KB Rack Squat 53/35#

+

500m Row/Ski

+

20x Box Jumps

+

500m Ski/Row

+

25x weighted sit ups 20/10#

+

100m DB Farmers Carry 60/35#

+

25 Cal Echo

+

20x G2S 70/50#

+

30m Sled Push/Pull 135/90#

+

20x Devils Press 2x 25/15#

*Complete 160m Run buy-in prior to every movement

(160m Run then 30x KB Rack Squat

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COOLDOWN:

5-10 min intentional Stretching