GPP
S w/u
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WARM UP:
20x Side Plank Clam Shell
*break up as needed
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Super Set:
3x10 KBS
3x8 Goblet Squat
3x3 Box Jump Drop Jump
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FOCUS:
W2H Box Squat
3x3 Box Squat @ 85%
Full Rest
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ACCESSORY:
Super Set:
3x10 B-Stance RDL
3x10 GHR w/ Pause on last rep
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CORE:
4x 30/30 Hollow Hold
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COOLDOWN:
2x5 Supported Airplane to Half Moon
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5-10 min intentional Stretching