GPP

S w/u

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WARM UP:

Super Set:

BB Complex: 5x of each movement:

RDL + Hang Clean + Front Squat + Push Press + Back Squat

5 rounds; Start Light and work to Moderate

**After each round of the Complex. 100m Run

Rest as needed after Complex + Run

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FOCUS:

2-5x Eccentric Pull Ups

*aim for 5+ sec

3-5x Reverse Band Explosive push up

5 rounds

3 min rest

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CORE:

4x 30/30 Ring Dead Hang

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COOLDOWN:

100x Banded Pull Through

100x Banded Pull Apart