ETAC
S w/u
-
10min EMOM:
2x Power clean + 2x Hang clean
-
5x5 BS @ 60% + 25% bands
1min rest between
-
5x5 Sumo DL @ 50% + 25% bands
1min rest between
-
10x 30/30 run/row/ski/bike
For max distance
5 min rest
10x 30/30 run/row/ski/bike
For max total distance