GPP

S  w/u

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10 min KB/Mace/Club Practice

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25 min AMRAP:

2x devils Press + 2x thrusters + 2x PP + 100m ski/row/run (200m bike)

*+2x reps on all DB movements

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Single arm KB carry complex

30m single arm OHC + 30m single arm Rack Carry + 30m Suitcase carry

6 rounds (3 rounds each arm)

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5x 60/60 Ring FLR

Chad Painter