ETAC

BLOCK A 23..2 WK7

S W/U

-

15x sqt + 10x KBS + 20x lunge

3rds

-

M.E. lower:

FS

-

3x1 @ 85% of above weight full rest between

-

5x10 heavy BB RDL

5x10 Snatch grip high pull 

-

Max distance 10min farmers carry @ 16/23kg