GPP

S w/u

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WARM UP:

2x10 Seated Single Leg Lifts over Object

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Super Set

3x15 Towel KB Swing

3x10 Cossack Squat w/ pause

3x5 Lateral Box Step Up (L+R=1)

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FOCUS:

W2H Sumo Box Squat

3x3 @ 85%

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ACCESSORY:

Super Set:

3x15 RDL

3x10 GHR

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CORE:

4x 30/30 Hollow Hold Flutter Kicks

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COOLDOWN:

100x Prone Leg Curl