GPP
S w/u
-
WARM UP:
Super Set:
3x10 Hip Box
3x8 Cossack Squat w/ Base Leg elevated on plate
3x5 Box Jumps
-
FOCUS:
Spend 20 min to
Max Effort Back Squat
-
3x1 @ 90%
-
ACCESSORY:
Super Set:
3x12 Sumo Deadlift
3x12 Reverse Lunge
-
CORE:
4x 30/30 Ring FLR
-
COOLDOWN:
Tempo Single Leg Touchdown Squat (3030)
5x10