ETAC

ETAC: Block A WK8

S W/U

-

15x sqt + 10x KBS + 20x lunge

3rds

-

M.E. lower:

Zercher Sqt

-

3x1 @ 85% of above weight full rest between

-

4x12 Good morning

4x12 Bent Row

-

100x box step up @ 65# or more

unbroken

-

5x30/30 hollow hold