GPP

S w/u

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WARM UP:

Super Set:

3x10 dislocates

3x10 Lateral DB Raise w/ pause

3x10 Sots Press w/ pvc

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FOCUS:

Work to Heavy 1-2 rep Single Arm BB Overhead Press

3x5 @ 70%

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ACCESSORY:

Super Set:

3x12 DB bench press

3x12 bench dips

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CORE:

4x30 sec Dead hang

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COOLDOWN:

150x Banded Tri Push Down