ETAC

S w/u
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1xPP every 10sec for 1min
Rest in front rack
1xPP every 10sec for 1min
Rest in over head
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ME UPPER: 3RM PUSH PRESS

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10 min EMOM 2xPP@60-65%
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3x10 DB Incline BP
3x10 DB Lateral raise
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100 Push-up (10 EMOM for 10min)
If a round is failed, go to easier progression (knee, banded assist)
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Mobility/foam roll