GPP

S w/u

-

Warm Up:

20x Dislocates

20x Palloff press

3x5 Inchworm w/ pushup

Focus:

W2H BP

5x5 BP @70-80% of heavy

Accessory:

3x10 Gorilla Row 

3x10 Arnold Press

CORE

4x30 dead hang

Cooldown:

100x Face Pulls