GPP

Warm up:

Single Arm KB Complex

5 KBS + 5 clean + 5 Press + 5 Snatch

2-3 sets each arm

*light KB

Focus:

10x3 OHP 50%

In between sets:

- 100m Ski

- 2 min rest

Accessory:

5x pull ups 

5x burpees

5x ball slams

4 sets

Cooldown:

150x face pull