ETAC


S w/u
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10 min Sled Drag
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5X5 SUMO DL @ 50% 1RM + 25% bands

1min rest between

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6x30/90 Sprint intervals
max rest
6x30/90 Sprint intervals
*Faster than 2k time
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400m Heavy object carry, must be above belt line.
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5x3-5 Pull-up strict chest to bar
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Mobility/Foam roll

Kurtis Frasier