GPP

S w/u

-

Warm up:

5x inchworms

5x Ball Slams

30m bear crawl

2-3 sets

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Focus:

W2H 8-10 Earthquake BP

3x10 Heavy Earthquake

BP

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Accessory:

x5 Bamboo Bar OHP 30

sec hold

x15 Bench Dips

3 rounds

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Core

4x30 sec dead hang

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Cooldown

100x banded triceps

pushdown