HYBRID
S w/u
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1x power clean + 1x hang clean + 1x front sqt
Every 30sec for 10min
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10x G2S @ 100# + 2min row
3 sets, 2min rest
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5min intermission
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10x BS @ 60% + 2min ski
3 sets, 2min rest between
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KB Swing @ 24kg + 30 sec FLR on rings
10-9-8-7-6-5-4-3-2-1 reps