ETAC

S w/u
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15x Band pull apart + 10x Push-up + 3x Box jump
3rds
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ME UPPER: 3RM BP

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5x3 @70% w/pause at the bottom
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4x12 Rolling triceps
4x30 Banded tricep push downs
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5min ring FLR every break is 5(10?)cal on row/skii at the end
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Mobility/Foam roll