ETAC

PE Upper
S w/u
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3x10 shoulder dislocate

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2x 30/30 PP

2min rest

2x 30/30 PP rest in overhead hold

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ME upper: 1RM PP or Jerk

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5x2 @70%

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4x10 FDBR

4x10 LDBR

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EMOM 10

10x push up
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Mobility/Foam roll