GPP

s w/u

-

Warm up:

Keep KB moving 10 min

Focus:

15 min Alt EMOM

- 3 OHP @ 50%

- 5 burpees

-100m ski

15 min Alt EMOM

- 5x BB/DB BO Row

- 5x SA KB Clean & Press

-100m row

Accessory:

1-10 Burpee ladder

*30 meter farmers carry between each rung

Cooldown:

5-10 min Stretch