GPP

S W/U

-

Warm Up:

3x10 Seated Single Leg lift over object

3x5e Airplane to Half moon

3x5 SL Broad Jump

Focus

W2H 1-2 Sumo DL

3x3 80-85% Heavy Sumo Deadlift

3x3 Ball Slam

Accessory:

4x10 Heels Elevated KB Narrow Front Squat

4x5 Box Jump

Core

4x30 sec FLR

Cooldown:

100x banded PVC RD