Hybrid

Lower

S w/u

-

5x Box Jump

10x Dbl KB Clean

10x Bent over BB Row

3 rounds

-

Work up to Heavy Reverse Band Deadlift in 7 sets

-

3x5 Trap Bar DL

@ heavy

-

3x10 GHR

3x15 Cal Ski

-

3x1 min Death March @ BW

-

100x Leg curl