Hybrid

Upper

S w/u

-

5x inchworm push up

15m bear crawl

15m reverse bear crawl

3 rounds 

-

10x 20/10

Single Arm Devils Press

Odd rounds right

Even rounds left

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(10-1) manmaker

100m Row after each rung

-

10x 20/10

Single Arm KB Snatch

Odd rounds right

Even rounds left

-

Max rep pull up 

60 sec rest

Max rep dead hang 

2 round. Full rest between

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100x face pull