ETAC

S Lower
S w/u
-
3x10 GS w/pause in the hole
3x10 Front rack KB lunges
-
ME Lower: 3RM FS
5x5 @70%
-
3x10 Good morning
3x8 GHD
-
10x Wall ball
10cal All out row/skii
3rds
-
Mobility/Foam roll