Hybrid

S w/u

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Single arm KB Complex:

6x Snatch

30m OHC

6x Clean & Press

30m Rack Carry

6x Swing

30m Side Carry

6c Push Up

30 sec Plank/FLR

3 rounds each arm

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Work to Heavy Bench Press w/ pause

3x3 Paused Bench Press @ 75-80%

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3x10 JM Press

3x10 Skull Crusher

3x10 DB Curl

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5 min FLR

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150x Tri Push Down

150x Face Pull