GPP

S w/u

-

Warm Up:

x10 World’s greatest stretch

x10 Cossack squats

x30 sec banded low squat hold

3 rounds

Focus:

W2H Back Squat

3x5 75-80%

Accessory:

3x10 SL KB RDL

3x10 Kang Squats

Core:

4x30 Sec FLR

Cooldown

Banded Leg Curl x100