GPP

S w/u

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Warm up:

x10 FDBR

x10 LDBR

x10 Reverse Flys

3 Sets

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Focus:

W2H OHP

10x3 push press @ 60% heavy

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Accessory:

3x10 DB BP

3x10 ball slams

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Core:

4x 30 sec dead hang

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Cooldown:

100x banded triceps pushdowns