GPP

S w/u

-

Warm Up:

x5e KB windmill

X10 TGU

X15 inchworms

X20 dislocates

2 rounds

Focus:

W2H Banded BP

5x5 @ 55% + 25% bands

Accessory:

3x12 Arnold Press

3x10 Ball Slams

Core:

4x30sec Dead Hang

Cooldown

X50 tricep pushdowns

X50 Bent over Banded Row