GPP

Warm up:

400 m sled drag

3x10 broad jump

3x10 cossack squat

Focus:

5x SA KB deadlifts + 5x heavy G2S + 30 sec row sprint

3 sets 2-3 min rest

5x BSS + 5 box jumps + 30 sec ski sprint

3 sets 2-3 min rest

Cooldown:

50x Prone leg curls

50x Leg ext.

5-10 min Stretch