GPP

S W/ U

-

Warm Up:

3x10 Seated Single Leg Lift Over Object

3x10 Hip Boxes

3x5 SL Broad Jump

Focus:

W2H DL

5x3 Banded Deadlift @ 60% of heavy

Accessory:

4x10 BSS

4x5 Box Jump (or Broad Jump)

CORE:

4x30 FLR

Cooldown:

100x Prone banded leg curl