ETAC

Block A Week 1

S w/u
-
3x10 GS
3x10 KBS
-
ME Lower: 3RM BS

-
3x3-5 @60% w/2sec pause
(Expload out of the hole)
-
3x10 BB RDL
3x20 DB Lunge
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4x40yd KB Farmer's carry
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Mobility/foam roll