Hybrid

Week 1-8

S w/u 

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WARM UP:

20x Knee Jump

(Break up as needed)

3 Rounds

15x Bulgarian Split Squat

45 Sec Deep Squat Hold

Rest as Needed

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FOCUS

Work to Heavy Zercher Back Squat

3x2 At 85% of Heavy

Full Rest

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ACCESSORY:

Super Set:

3x8 Tempo Single Leg RDL (311-)

3x8 Pendlay Row Up

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Tabata

8x 20/10

Hollow Hold 

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COOLDOWN:

100x Banded PVC RDL