GPP
Standard Warm Up
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WARM UP:
15 min
Work to Heavy KB/DB Complex: 1x of each
Swing + Clean + Snatch + Windmill +TGU
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IWT
5x Single Arm KB Deadlift
500m Row @ 2k pace
2-3 min rest
3 rounds
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5x Heavy KB Swing
500m Row @ 2k Pace
2-3 min rest
3 rounds
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CORE
4x 30 sec Dead Hang
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Cooldown:
100x leg curl