GPP
Standard Warm Up
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8x FDBR
8x LDBR
8x Rev Fly
8x Push Up w/ Row
3 rounds
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10-1 Clean and Press Ladder
100m Ski after each rung
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Superset
Barbell Curl
“21’s” (7/7/7)
Standing Tri extension
15x
3 rounds
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CORE
5 min FLR
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Cooldown:
150x Banded Tri Push down