GPP

Standard Warm Up

2x10 Bird Dog

2x30 sec Side Plank

WARM UP

5x20 Heel Elevated Squat* add weight if able

5x1 min Bear Hug March

FOCUS

(10-1) Lower Ladder

BB Deadlift

KB Kang Squat

Bent Over Row

Box Jump

ACCESSORY

5 min Farmers Hold

Minimal drops

CORE + COOLDOWN

4x30/30 KB Around the World

-

2x50 KB Knee lifts w/ pause