GPP

Standard Warm Up

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WARM UP:

Dbl DB warm up.

Keep weight light

4x25 DB bench press

4x25 Bent over row

4x25 banded tri push down

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FOCUS

Work to heavy 1-2 rep

 bench press

3x3 Bench Press 75%

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ACCESSORY

3x15 Bench dips

3x10 z-press

3x5 Tempo DB pull overs (3333)

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100x face pull