ETAC

S W/U

-

2x 30/30 PP 

2min rest

2x 30/30 PP

*rest in Overhead hold

-

5x5 BP @ 50% + 25% bands

1min rest between

-

3x20 standing KB piston press

*10x each arm

-

2x1min overhead hold

-

8x 30/30 row/ski @ 2k-7sec

4min rest

4x 30/30 Echo bike max cal