GPP

Standard Warm Up

2x10 Birdog

2x10 Dead Bug

WARM UP

Super Set:

3x6 DB Box Jump

3x5 Single Leg Box Squat

3x15 Heavy KB Swing

FOCUS

4x4 @ 75% Sumo DL

2 min Rest

*controll the eccentric

ACCESSORY

Super Set:

4x5 KB Bulgarian Split Squat

4x5 BB Bent over Row

CORE + COOLDOWN

3x10 Renegade Row

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100x Banded Leg Curl