ETAC
S w/u
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10x dislocate + 10x band pull apart + 10x push up + 30m bear crawl
4 rounds
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M.E. Upper:
2-BOARD FB BAR BP
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3x1 @ 85% of above weight
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Earthquake push up to failure
3 sets, full rest
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Single arm DB complex @ 20/45#
6x Snatch + 6x Clean & press + 6x bent row + 6x Devils press
6 rounds (3x each arm) for time