GPP

Standard Warm Up

2x10 Birdog

2x10 Dead Bug

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WARM UP

25-20-15-10-5

KBS + GS

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PE LOWER PUSH

Warm Up Front Squat

8 min EMOM

3x Front Squat

2x Box Jump

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PE UPPER PULL

3x(5-1) Pull Up Ladder

Everytime you complete a ladder complete 33x Push Ups (broken up however you need)

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CORE + COOLDOWN

4x 30/30 V-Hold

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100x PVC RDL w/ band (pulling away)