GPP

Standard Warm Up

2x10 Bird Dog

2x30 sec Copenhagen Plank

WARM UP

3x20 Heel Elevated Squat* add weight if able

3x4 knee jumps

FOCUS

(10-1) KB Ladder

Goblet Squat

KB Swing

Single leg RDL

Box Jump

ACCESSORY

5 min Farmers Hold

Minimal drops

CORE + COOLDOWN

4x30/30 KB Around the World

-

100x leg curl