ETAC

Training Phase: Capacity

S w/u

-

Warm up conventional DL

ME Sumo DL: 3RM

-

Goal is 5 reps per set, with 65% of 1RM scale down based on daily perceived difficulty

if 5 reps are exceeded increase weight

BS: 3-5 x 5 @ RPE 65%

BP: 3-5 x @ RPE 65%

-

3 x-5 Weighted pull-up or to your skill level

If 5 reps are met increase weight or decrease assistance

-

8 min total BB low hold @ 50% BW