ETAC

Training Phase: Capacity

S w/u

-

Option 1:

Zone 2: 30-60min running encouraged

5 x 10 Deficit push-up slow and controlled
-
5 x 10 Hollow hold

3 x 10 T2B

Option 2:

Job specific work 60min or more

Range day, jiu-jitsu, throw ladders, etc.