GPP

Standard Warm Up

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2x10 Birddog

2x30 sec side plank

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Super Set

3x10 KB Halo w/ Extension

3x10 KB figure 8’s

-

FOCUS:

Explosive Tempo Super Set:

3x6-8 Single Arm DB Row 

(31X3)

3x6-8 Single Leg RDL

(31X1)

2 min rest

—

ACCESSORY:

Super Set:

3x8-10 Single Arm KB Clean & Press

3x4-6 KB Windmill

2 min rest

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CORE:

4x 30/30 Hollow Hold

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COOLDOWN:

100x Face Pull