ETAC
S W/U
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BB complex: 4x of each
DL + HC + front rack lunge + BS
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M.E. lower:
Bow Bar
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3x3 @ 80% of above weight full rest between
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10x Med ball box step up + 10x heavy KBS + 10cal any machine + 1min rest
5rds
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3x Max effort suitcase hold w/trap bar or BB @ BW
Full rest between