GPP
S w/u
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WARM UP:
2x5 World’s Greatest Stretch
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Super Set:
3x10 Kang Squat
3x10 Cossack Squat
3x3 box jump
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FOCUS:
Work to Heavy 1-2 rep Deadlift
3x3 Deadlift @ 80-85%
Full Rest
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ACCESSORY:
Super Set:
3x5 BSS w/ Pause
3x15 KBS
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CORE:
4x 30/30 v-sit hold
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COOLDOWN:
2x5 Supported Airplane to Half Moon holds 3 count holds.
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5-10 min intentional Stretching