ETAC

S w/u

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Option 1:

Zone 2: 30-60min

4xME push-up
(120s,90s,60s,30s)
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5min total front plank

Option 2:
DBL KB complex: 5x3
DL + BR + FS + PP
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8 x 90/60 row or ski 2k+2
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4 x 30/30 hollow hold