GPP

S w/u

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WARM UP:

3x30 sec Suitcase + Waiter March

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Super Set:

3x8 DB/KB Clean+Press

3x5 Hindu Push Up*

*come back to standing between reps

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FOCUS:

W2H slingshot Bench Press

3x2 @ ~85% of Heavy

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ACCESSORY:

3x (4-1) Pull up Ladder

*15x Banded Tri push down after each rung

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CORE:

4x 30/30 FLR w/ Alt Shoulder taps

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COOLDOWN:

100x Banded High Pull